Online Yoga Classes
Online classes include Upa-Yoga, guided meditations, certain kriyas, yogic food workshops and more. These classes can be customized according to your needs and time availability. This is an opportunity to learn simple yet powerful yogic practices and tools from the comfort of your space.
Meditations for Mental Health: This session imparts two practices which support mental stability, balance and health.Once meditativeness blossoms within us, mental health is a natural state.
