I have been intrigued with human mechanics and behavior ever since I can remember. My quest led me to choose Physical Therapy as my career path. Interacting with people for over ten years as a Physical Therapist, I noticed that the deep intricate relationship between the body, mind and environment, largely remained unaddressed.
Youtube introduced me to Sadhguru in 2013 and thereafter, I participated in all the basic and advanced yoga programs offered by Isha Foundation. These yogic practices brought about a new clarity, balance and ease to my life. Above all, I started getting a deeper understanding of how the mind and body function. This turned out to be a game-changer for me as my life became more and more relaxed and effortless. It was like I was starting to find the remote control to the mind and body.
My only regret was that I, and those around me weren't introduced to these profound Yogic sciences and the tools of inner well-being earlier on in our lives. This regret blossomed into an inspiration for me to complete the intensive Classical Hatha Yoga Teacher's Training Program offered by Sadhguru Gurukulam. I look forward to offering Classical Hatha Yoga to the world with all my heart and be a part of making these profound Yogic sciences available to all.
It was my privilege to have completed the Classical Hatha Yoga Teacher's Training Program offered by Sadhguru Gurukulam, conducted at the Isha Yoga Center, Coimbatore, India for a total of 1750 classroom hours. Sadhguru Gurukulam delivers Classical Hatha Yoga in its full depth and dimension. It is Sadhguru's vision to offer this ancient science in all its purity and make it available to every individual.
I am offering the following Programs: Upa Yoga, Angamardana, Surya Shakti, Children's Surya Shakti, Surya Kriya, Yogasanas, Bhuta Shuddhi, Jala neti and certain practices of Kriya Yoga, Pranayama, Bhakti Sadhana ,Guided Meditation.
I conduct independent Classical Hatha Yoga programs at my home studio as well as rented spaces, private one on one classes for individuals, families and children, corporate programs, online classes and travel and teach as needed and also offer programs organized by Isha Foundation.
Private one on one classes, Corporate Programs and Online classes are designed to suit individual or group needs.
Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility.
Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility.
Upa-yoga is a simple yet powerful set of 10 practices that activate the
joints, muscles and energy system, bringing ease to the whole system.
"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity,designed as a holistic process for health and inner wellbeing.
This is an opportunity to learn simple yet powerful yogic practices and tools from the comfort of your space.
This is an opportunity for the students to review and fine tune previously learnt Isha Hatha yoga practices, receive practice corrections and get any practice related questions answered in focused and supportive atmosphere. It also helps build connections with fellow students and gain inspiration from each other to keep up with the practices at home. The session also includes games to foster total involvement and increase awareness while having fun!
Duration: 1 hr 45 mins
Date: TBD
Venue: TBD
Price: $50
I would love to see you for the yoga classes.
info@namita.yoga
